My best estimate of what is in your...........smoothie is:

500 cals
30 fat
30 Carbs
32 Protein.

Depends on the size of your banana

It seems to me that your may have inadvertently discovered a cure for my baldness. The only thing I could think of doing with it now I have made it seems to rub it on my head.

Breakfast for me is more likely two boiled eggs a mug of tea and a rummage in the fridge for a leftover drumstick or sausage.

The best breakfast idea I have is to find someone who will make it for you and preferably bring it to you in bed on a tray with a flower. I have been trying for 30 years and haven't succeeded yet, but the quest still goes on.