cool find! this makes sense, but I've never heard it before. I hope we're still absorbing the micronutrients if not the Kcals.

I've made a concerted effort this past month to eat lots and lots of veggies, and you know? It is downright impossible to eat as much as 40 ECCs of veggie in a day! That is a big ol' pile of veggies. So I'd advise anyone post induction to eat up--especially the salad. Don't bother to measure. You'll never toss yourself out of ketosis on spinach or cauliflower.