they were extremely informative. i am on neanderthin so i do not eat a lot of processed meat (i should eat none, but i do have bacon on the weekends). but i do eat nuts and a very small amount of fruit.

after easter i think that i will try the kiss plan and gradually reintroduce my nuts into my diet (i don't think that i can live without my chilli-lemon pistachios - still very natural, just seasoned with chilli, lemon and salt)

i really would like to reach my goal by my cousin's wedding in july