Ok, this is exactly what I ate this weekend! I ate some junk on Saturday--I know I need a bit more protein!

Ok, Fri night aftar my lift Dan and I went to Chilis. I had chips and salsa, raspberry ice tea, and grilled shrimp alfredo. Later I had an oreo cookie ice cream sandwich.

Saturday:
OJ, hot apple pie, blueberry muffin, chicken finger platter, raspberry ice tea, small cheese danish, low carb bar, 3 small choc. chip cookies, McDonalds hot fudge sundae, 4 danish butter cookies, Belgain waffle with strawberries and whipped cream, twiz bar. (ok, saturday I went a little crazy!!! need to do better next weekend!)

Sunday:
2 pieces french toast (w/ sf syrup), oj, 2 choc. chip cookies, oats with scoop strawberry protein powder, cheese tortellini with chicken and veg soup, 3 vanilla sugar wafers, party mix, lemon chicken with rice, broccoli with cheese, string cheese, 22 M & Ms (yes I counted!), apple, 2 1/2 T peanut butter, cup of coffee with 1% milk and sweet-n-low

I kept track on FitDay today and it looked like this: 2039 cals broken down into: 77g fat/35%, 244 g carbs/49%, and 83 g protein/17%.

Thats everything I ate this weekend!
Hope this helps and answers your questions,
Linda