Sun, Mar-24-02, 11:36
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Plan: My Own Plan
Stats: 000/000/000
BF:
Progress: 52%
Location: NJ
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Re: cardio on an empty stomach...
Quote:
Originally posted by dankar
My question is: will drinking a 1 scoop shake before I walk negate the benefits of doing empty stomach cardio (afterburn, fat oxidation, metabolic acceleration etc.?) or would it be better to drink my first whey protein shake after my early morning walk? Are you or Trainerdan familiar with the product I have begun to use? Thanks, Linda. dankar
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Better late than never! Dan was on the board last night so I figured he could answer the question!! As far as the protein powder goes, nope....never tried it! I am kind of a protein powder novice. Up until I met Dan, I never thought about carbs and protein. He obviously has taught me so much!!! The kind of protein I use is Strawberries and Cream by MetRX.
Linda |