Hi Elaine....

I'm going to assume that you have read Atkins book DANDR and that you are on induction. If you go over the allowable foods list, anything on that list could qualify as a snack, depending on when and how much you are eating. Since I'm eating 6 times a day, it's a moot point as to when and if I 'snack'. We are all individuals with different needs so feel free to 'snack' in a way that suits you and still follows the recommendations of Dr. A.

Marlaine