Hi, I'm new to this forum and board. Currently on the Atkins plan, but am interested in incorporating CKD since I lift. Has anyone tried to use HIT techniques and CKD. I currently train HIT style. (1 Set per exercise to failure, using a 6 to 8 second rep cadence) Will I be able to follow my training style, and get the benefits of the CKD? I do a morning cardio session of at least 30 minutes of treadmill work 5 days a week, then lift on Sun/Tue/Thurs. Any assistance would be appreciated, and thanx.