Sun, Mar-24-02, 00:05
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Senior Member
Posts: 8,724
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Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0
BF:
Progress: 50%
Location: Southern Colorado, USA
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Three to four pounds A DAY? I'll have whatever you're smoking!
Is there a typo there? Do you mean a week?
Break it out as to how much you've lost in each of the first four weeks.
At your weight, a sustained loss of 3 to 4 pounds a week is not too bad but is about as high as you want to go.
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