Hello,

ok... some questions..

what can i eat when i get hungry between the meals ? are peanuts ok? i see that they only got 15g carbs per 100 grams

are vegetables all ok?.. or do i have to eat them how ther colour is ? red is ok.. green not ect... *wonders*

hey no problem.. i was just thinking there might be some swiss ppl here hehe....

i managed not to cheat anymore i say myself i will get everything at weekend

and it works..


i lost 7% bodyfat but no kilos im still 110kg (from 30% to 23% now) ))


cU

Michael