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Old Sat, Mar-23-02, 21:46
Natrushka Natrushka is offline
Senior Member
Posts: 11,512
 
Plan: IF +LC
Stats: 287/165/165 Female 66"
BF:
Progress: 100%
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Are you feeling very wiped out with the extra exercises? If so have you tried increasing your carbs a little? It's perfectly fine to do more exercises - I would break lower and upper body into a 3 day split however. Instead of working upper then lower in one workout each you would be doing specific muscle groups with more exercises per group - triceps and chest one day, biceps, shoulders and abs another day, etc.

This is something I will be doing once challenge 2 is finished and I've taken some time off. I do think that following the exercise program as it is written for the first challenge is a good idea, though. You can't decide if it works for you or not (as written) unless you complete it, after all.

Nat
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