Sat, Mar-23-02, 17:52
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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questions ...
Everyone's body is different, but I would think that 2 apples probably would throw you out of ketosis.
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2. any tips u can give me to make it thru the day without cheating?
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Just drink water when you feel like cheating, and try to tell yourself that you can have those carbs on the weekend. That keeps me going.
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3. how long u ppl do this diet yet?
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I usually run it for 8 - 12 weeks, then increase my carbs just a bit. It depends on what time of year/season it is.
No, not swiss. Sorry.  |