You're offered a piece of cake, a donut or a cookie at the office and your immediate reaction is, "Eww."

You offer a guest a cup of coffee and when they make the request, you suddenly realize that you don't own sugar in any form.

Glancing through old grocery receipts you notice that your average spinach consumption is 2 1/2 pounds of ready-to-eat, washed leaves per week.

In addition to eating meat at every meal you're now adding protein supplements between meals.

You switch up to a larger handbag that will accomodate three quart-sized water bottles along with your beef jerky stash.

Allison