I've been folowing it since Monday and have lost 4.5lbs already! I was stalled for over a year.

Basically your eating only unprocessed, real meats, eggs, unlimited low-med carb veggies, and some added fats and spices.

You avoid all dairy, processed meats, artifical sweeteners, caffine and added chemicals.

All your carbs come from veggies and a small amount of eggs. This should help induce a state of Ketosis. Your daily caloric intake will be lower than Induction.

When you fill your plate, choose a normal size of meat, then fill your plate with vegetables. Snack on veggies with a small amount of leftover meats.Drink plenty of water in between meals to keep that full satiated feeling.

The lady that told me about this followed KISS by using the list of meat and vegetables that Dr.Atkin's listed in his book for Induction.

I enjoyed it and wasn't hungry at all.