I started back on Atkins as of 2 weeks ago. I eat between 20-30 carbs a day. I cut out bread and potatoes for at least 5 days out of the week and the other 2 days I still monitor my carb intake. Mind you, it's only been almost 2 weeks and I already see my clothes getting bigger. (Actually I noticed that LAST weekend.) Also, today I wore a blouse that was snug before around the "jugs" and the buttons would pull slightly. I wore it today and the buttons were not screaming and there was no gap. I was amazed. This thing works even if you don't stick to it "by the book". Just be aware of what you're eating. I'm positive I will reach my goal without fail. Peace to all.