banana, whatever version you have, just look up "reversal diet" in the index, and it'll take you there. Save it, like an all-meat week or a three-day fat fast, for times when you're truly stalled--six or more weeks without a loss of pounds OR inches, and after you've tried everything else to budge the stall. (eliminating dairy, processed meats, bars and shakes, increasing water, increasing calories, etc.)