Gym-5:15am

Abs-
exercise ball-crunches-3x50
Leg raises-3x20

Side leg lifts
Outer thighs-3x30
Inner thighs-3x30

Hip inductor
Inner thighs-40 pounds-3x30
Outer thighs-40 pounds-3x30

Seated Twisting
18 pound body bar-3x12

Standing Calf Machine Toe Raises
25 pounds-3x12

Barbell Curls
18 pounds-3x15

Dumbell Presses
8 pounds-3x15

Bent laterals
8 pounds-3x12

Presses Behind Neck
18 pounds 3x15

Barbell Incline Press
20 pounds 3x12

Barbell Decline Press
20 pounds 3x12

Upright Rowing
18 pounds 2x12 1x15

Leg extensions
20 pounds 2x12 1x15

Flat tricep extensions
30 pounds 3x20

Overhead (back)
20 pounds 1x15
30 pounds 2x15

Butt blaster
15 pounds 3x12

Tricep Curls
20 pounds 3x15

Good workout! Yahoo!