Fri, Mar-22-02, 17:18
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Senior Member
Posts: 283
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Plan: Atkins
Stats: 224/224/150
BF:
Progress: 0%
Location: New Jersey
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3/21/02
Gym - 5am
Abs-bicycle type 3x25
Hanging leg lifts 2x12
Side crunches 3x20
45 minutes on elliptical trainer-very fast pace w/ speed sprints
15 minutes cool down on treadmill 3.0 incline & speed and below
love the cardio!
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