dwb, what exactly IS 5 am??? Can't say I've ever seen one of those I had read your post about the basketball game and wondered how it went. Sounds like it wasn't all that bad!

Thanks for the welcome, fern. I'm sick with strep throat and have just been sitting here pretty much all day reading. Yes, the other forums are loaded with info too. Great place!

My main focus for the last 2 months has been weights and now I wanna add cardio but wasn't sure how and knew too much could take away this great muscle I've accumulated. Now I know exactly where to start! Thanks again for all your insight.

Tara