Hi Nat

Thanks for ALL your great information. I learn something new on here everyday!

I was wondering if I should be counting the cal and fat from Flaxseed Oil on my daily fitday totals. There are 361 cal and 41g fat in 3 Tbsp.

Also re: fitday the percentages come out about right {65% fat and 35% protein} but when I look at the grams, the fat and protein are usually about the same. Is that correct?

Akiwican