I am certainly not an expert, but my 2 cents worth on your question would be that any WOE/WOL (way of eating/life) has to be made *just that* ~ *your* WOL. One has to adjust meals and snacks to you own schedule to work.

I was surprised also at how my satisfaction level lasted longer between meals when I stopped 'food combining' and started TSP meals! I do not mind portion control either as whole/real foods are so filling anyway. Also eating fruit regularly helps keep me from having desserts call my name as much. I think the food combining of Somersizing may help a lot of people who have digestive problems (produce too much acid or?) but I never had that.