G'day,
about your question on flax seed oil. It also has the good omega 6 and omega 9 oils, as well as the omega 3s. One anti-cancer dietition recommends eating this with low fat cottage cheese. This helps give one all the right fats. Apparently quite a few people with cancer have been cured on this diet. Normally about 2 tablespoons a day combined with 2 tablespoons of cottage cheese. The up side is that it also makes it easier to get down as it tastes quite reasonable on it own, or as a salad dressing. I add a twist with low fat yoghurt, but that's up to you.