We went out to eat on Sunday and we really over did it. We did eat most of the right things, but we also had some cheesecake! I removed the graham cracker part of it. We were both stuffed when we left.

So far this 'splurge' has not hurt us. We might even try it again, but not for atleast two weeks! We drank water with our meal. I was too coward to put liquid carbs into me!


See if this splurge hurt you any in a few days.

Marsha