Hi everyone! I just had to share my great news! I did my keto strips today and i am extremely happy to say......THAT I AM IN FULL BLOWN KETOSIS!.
Also, I got my body fat % done by a personal trainer with a fat caliper and was informed that my body fat is 19.5%!
Now that doesnt exactly go along with my pp measurements, but from what i have heard, the caliper is pretty accurate...either way..im going to run with those results!
As soon as i found out both things, all i could think of was coming here and sharing my good news with all of you. You have all been so great to me..i cant thank you enough for all of your support!