You both have wonderful words of wisdom. Nat did U exercise while on the patch? See this is a concern for me. It says to take it off 2 hrs before exercise..doesnt state how long after wards to put it back on. I had been working out 5 days a week. Now, I would like to actually do something physical twice a day. So I wonder if I can reuse the patch. My druggest said to wear it at night to avoid the early morning cravings because once U put it on it still takes a couple hrs to take effect. LOL and to make matters worse...TOM is due. I wanted to wait until after that but thought why? Im gonna go thru hell for a few days anyway. So I stupidly weighed myself this morning and of course up 3 pounds. Normally no big deal because it would disapear after TOM but maybe Im stuck with it and unfortunately likely a few more. Oh well I do realized the benefits of being a non-smoker out weigh smoking...so heres to day one!!!