The califlower mock mashd potatoes was huge for me(Got a head boiling right now) I also enjoy BBQ sauce, pork rind breading (I put pork rind breading on string cheese mmmmm cheese sticks ) and messing around with the ice cream maker. I made some tomato soup yesterday that tasted and looked just like campbells. I'm very satisfied, the only thing I miss is bread and I will add a slice or two a week of 100% wheat... once I go on maintenance. If it wasn't for this forum I would have treated this program like a quick fix and would of gained the weight back. I see now that it is for the rest of my life.