Thank you. CSF, for the encouragement. That was all I really needed to get my head on straight again. I haven't gained anything, but equally, I haven't been losing any either. Now that I am back on track, I am throwing away the carb dishes (like last night's pasta) rather than helping myself to "just a little taste." Those little tastes get bigger and bigger, and then so does my behind! The exercise has been my saving grace, too. I am a firm believer in the elliptical machine, and a set of stretch bands and weights at home. I am firmer, leaner, harder and buffer than I have ever been. You, too, keep up the good work. You'll get there before you know it! Good luck!