Today went well, weighed in at 191. Drank 80 oz water, plus 2 cups black coffee and one diet pepsi. Also took my calcium and vitamin C tablets.

B- 2 eggs and 4 strips turkey bacon

L- 2 slices turkey ham wrapped around cheddar cheese sticks

RW- 6 oz. lemon chicken (no sweetener)
1/2 cup saffron rice
1 cup carrots and 1 cup green beans
1 cup jello w/ 4 tblsp. cool whip and 1 oz peanuts thrown on top for crunch.

No Shirley, not in the military. Husband is a petroleum engineer consulting with the local governement. Contrary to the news these days, it really is a nice place to live and the people treat us well. Gotta run, have to pick up my husband at the airport. Talk to you tomorrow. Keep your eye on the goal.............