Celeste

Let me just endorse the earlier post. It takes time for your body to change and you should be seeing a change to a fat burning body shortly. There are several factors that come into play including how much carbohydrate you had in your system to start with and how active you are.

Once you see a change in the ketostix do not get hung up on the level as they only need to show a trace. If they get deep in colour it generally means that you are not drinking enough water. It took me quite a long time to find out and appreciate this last fact as I only ever had a low reading.