Almost forgot to add...
did lbwo on friday of last week
leg press
12x80
10x112
8x 112 +plate
6x144
12x122

leg curl
12x37 lbs these hurt me

Leg ext
12x40
10x47.5
8x55
6x62.5
9x55 whew!
don't have a follow up- knees hurt too bad for lunges or free stand weights

calf raise
12x80
87.5
10x110
6x117.5
12x110
Rot calf
12x110

15 crunches
15 ea of left and right side crunch (add more to these with an incline crunch)