Hi,

I believe some of you may have switched from Atkin's to CAD.

DId you gain any wt in that process ?

Was thinking if you were consuming 40g of carbo during the Atkins' diet, and then it goes up to 70g with the CAD diet.
That could cause some reaction ??

With the CAD, the amt of carbo u take during that 1 carbo meal is not an issue.
Whereas in ATkin's, its how much carbo per day, and not whether u eat them in 1 hr ...

so many versions of lc out there ;}