Thread: petite ladies
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Old Tue, Mar-19-02, 18:19
Brenda Brenda is offline
Registered Member
Posts: 37
 
Plan: Carbohydrate addicts diet
Stats: 159/151/138
BF:
Progress: 38%
Location: denver colorado
Question Hey wait a minute!

Hi,

I am a mother of three and am 5'4 and 152pnds. My goal is 135-138 and I have a medium build.

I have noticed that many of you are around my height and are trying to go under 120. That is too small. Set reasonable goals. If you look at the American Dietary weight suggestions women between 5'3 and 5'4 with medium builds (most people) should weigh between 122 and 138. Be nice to yourself. You don't need to be so skinny that your ribs stick out. I know that when I was 5'4 in high school and weighed 138 pounds, I wore a size 7 and looked pretty darn good!

I am also told now that even though I have 15lbs to go being a size 11 is not so bad.LOL

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