Tue, Mar-19-02, 13:17
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Senior Member
Posts: 312
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Plan: Zone
Stats: 165/163/145
BF:
Progress: 10%
Location: Burton, OH
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Weight loss
My previous experience is that I lost an average of 1-2 pounds per week on CAD. There is a little flow chart of things to do if you lose more than 2 pounds or less than 1 pound (average) weekly. This is in keeping with everything I had heard about the speed of "healthy" weight loss.
-animaldoc
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