Tue, Mar-19-02, 11:58
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Senior Member
Posts: 2,193
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Plan: mostly paleo
Stats: //
BF:also don't care
Progress: 100%
Location: West Coast, USA
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be kind to yourself, first of all--and patient. Little steps at first can seem frustrating, but they do add up!
You can do it, Dave--in two or three years, you'll be a totally different person, and people who haven't seen you in that long will pass you by on the street without recognizing the strong, athletic, slim guy you'll be.
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