Thanks for the advice, you guys. I guess I am at a point where I am just very frustrated with this program. I have been following it stricter than most people I see here, and I have barely lost any fat. I honestly don't know if it was the splenda stalling me or not, so I'm just going to say screw it, I'm having syrup with my sausages and my body can just deal with it. Tomorrow I'm making a mock danish. If I'm going to be a slow loser I'm at least going to have tasty food. We'll see what happens.