Started a reply and then it just disappeared, I must be doing something weird! Anyway, today went well. Over here in the Persian Gulf its the end of the day so I can tell you what I had all day. I'm tracking my calories and carbs just out of curiosity and I'm naturally running about 1500 calories and 85-100 carbs.

Breakfast: 2 eggs w/ 4 strips turkey bacon (can't get pork over here)

Lunch: 3 oz. diced chicken, 1 Tblsp. onion, 1 Tblsp. mayo (didn't really even want it, wasn't hungry, but I wanted to get 2 no carb meals in before my reward meal to keep my blood sugar stable)

Reward Meal: Chicken Al Fredo, my own sauce, 3 oz chicken, 1/2 cup noodles, 1 cup steamed carrots, 1 Nutri-grain bar.

And I drank all 80 oz of water!!! I'm sure you'll lose faster than me on Atkins, but I know myself and if I feel the least bit deprived I'll sabatoge my diet so I thought a CAD modified was best for me. Are you weighing in daily? Have you taken your measurements?

Good Night - talk to you tomorrow!