Betsy, How did you do yesterday?
I did well, Had my steak and salad and some cre am cheese heated in the microwave with vanilla and splenda.
I don't feel bloated this morning, anyway. That's a start.
I was talking to another friend on low carb and she said it sounded like i wasn't eating enough. I was stuffed. Don't know if I could have held anymore.
Have a good day everyone. Shirley