rustspot.....you can get EPA oil in capsule form...no fishy taste going down. Just don't burp for an hour after you take it...YUCK! I hate fish to start with, but I take the EPA oil capsules because they're so good for me. I also eat a homemade version of flax-o-meal for breakfast, so I hope I'm getting the best of both worlds. Question, though...do you have to grind the flax seeds to get the benefit from them? I like the crunch and texture that they add to the cereal whole, but will grind them if it makes the cereal better for me.