Sat, Mar-19-05, 06:43
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Senior Member
Posts: 635
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Plan: LC
Stats: 176/150/145
BF:
Progress: 84%
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.5km warm-up slow run
5km SAP run
.5 cool down run
5km 41 minutes 35 seconds
I need to warm up more, my calves and lower legs really hurt for the first couple of km.
I would really like to do my 5km in April in 30 minutes, but will just keep on training and enjoying my running.
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