Hi Jennifer,
If you start with chapter 5 of the PP book you will probably do fine. The theory is very similar,
I mean atkins and Eades. Plans are somewhat different.
Until oct. I was playng alot of golf and had a
personal trainer at a local gym. I did not know it at the time but I was developing something called frozen shoulder(adhesive capasulitis). It was quite painful and soon I could not lift or swing a club. After much physical therapy that only worked to a degree I had arthsocpic surgry a couple of weeks ago. Not it's therapy again. Hopefully I will be working out soon and back on the course in a month or so.
Nat is great. Helped me a great deal. No I don't keep a journal although I can see where it might be useful. Well I am getting real hungry. Tonight I think, blackened salmon. Take care. Have a good night and happy reading!
Allen