Hi Allen.
I didnt get much time to do much reading last night in the PP book. I am going to do my measurements now and do some reading..Today, I pretty much followed the atkins program (until i get the pp woe down. I can't afford to screw up.
Do you go to the gym? I am an avid gym goer and have recently been doing a lot more weight training than i have in the past.
Are you keeping a diary/exercise journal? I find it to be a great help to me...plus, that way, the kind folks on this site that have had success can take a look and give some pointers. I see that Natruska has been responding to your posts..she is awesome. A plethera of knowledge, and as you can tell by her stats, she has made an amazing transformation. She is my inspiration on this site. Anyway, Im going to get to those measurements and try to re-comprehend the parts of the book i did read last night. I was having a bit of a hard time after having just read the new atkins book in its entirety...im hoping i was just too tired.
Hope your day went well.
Talk to you soon.