Fri, Mar-18-05, 13:32
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Senior Member
Posts: 4,629
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Plan: Generic LC with tweaks
Stats: 204/178/165
BF:
Progress: 67%
Location: NC
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I still take supplements
1. Can't pay me to eat fish, so salmon's out.
2. Don't eat milk products.
Believe the recommendations are for about 1.4 grams / day, which is a lot of spinach.
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