Fri, Mar-18-05, 09:43
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Senior Member
Posts: 391
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Plan: Protein Power
Stats: 324/324/167
BF:
Progress: 0%
Location: Sacramento, CA
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The diet is a little low on calcium, which you need to prevent osteoporosis. You can combat this by taking calcium supplements along with the rest of the vitamins you should be taking with this way of eating.
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