3/17

6.5km MAP run 1hour 5min 40sec
.5km as fast as I could sustain 3min 10sec

I got terrrible cramps in my lower legs in the first km, I stopped a couple of times to stretch, but running was excruciating. I decided to limp back to my bike and go home, but by the time I got there I had walked about 400 metres and my legs felt better, so I gave it another try. I managed to complete 6 and a half km feeling pretty comfortable. I sprinted 500 metres just to give it a try. I have a 5k coming up at the end of April and I was hoping I could run it in 30 minutes(current time is about 50 mins), but I can't spring 5km!! I will stick to my plan and who knows, maybe I'll speed up a bit.