Thu, Mar-17-05, 12:41
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Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
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Treadmill, 35 mins at 4 mph, 5 mins cool down at 3 mph - treadmill set on level surface LP 2
plus, 15 minutes of stretching exercises
45 mins Fitness Ball Workout LP ½
Hamstring Curl x 20
Wall Squats x 10
Total Body Stretch x 10
Chest and abs stretch x 10
Side Lying Stretch x 10
Press Ups x 10
Crunches x 10
Hamstring Stretch x 10
Reverse Curl x 15
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