Treadmill, 35 mins at 4 mph, 5 mins cool down at 3 mph - treadmill set on level surface LP 2

plus, 15 minutes of stretching exercises


45 mins Fitness Ball Workout LP ½
Hamstring Curl x 20
Wall Squats x 10
Total Body Stretch x 10
Chest and abs stretch x 10
Side Lying Stretch x 10
Press Ups x 10
Crunches x 10
Hamstring Stretch x 10
Reverse Curl x 15