Ran, walked and biked for a total of 30 minutes yesterday.

12x3 hip extentions (all three sides) 36x3 reps in all
12x6 stomach crunches
12x3 leg lifts
12x3 biceps, triceps, shoulders, chest, upper back
12x3 legs, both sides

Cooled down walking

Total time 1 hour, 20 minutes.