hi guys, I hope everyone had a nice weekend. I finally lost the pounds that I had gained, plus one more. I think the extra water did the trick! yippie!

Carol, I've also seen the Taebo tapes in blockbuster and HMV. Any of the tapes can be ordered from www.taebo.com. You should give it a try. I'm not one of these people who loves to workout, but for some reason I find taebo addictive. I think billy blanks is so motivating...

Louise, do you follow a specific program for weight-lifting? I have been trying to add more weights but I really don't like them as much as cardio. I think I need a tape or something to follow...

I've seen a lot of posts about that Body For Life program that seems to incorporate a lot of weights and people are doing really well on it. Is anyone here on it? I think I am going to go to barnes and noble and check it out...

Hope its sunny where you all are, it's sleeting here!
Suzy