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Old Mon, Mar-18-02, 10:06
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sdalton912 sdalton912 is offline
Senior Member
Posts: 328
 
Plan: Dr. Atkins
Stats: 165/138/133
BF:
Progress: 84%
Location: Ohio, United States
Default reply to your 4 lbs

Jamie, Dont get discouraged!! Do you drink alot of water???? I go above and beyond the 8-8oz. I really feel this has played a big role in my success!! Keep that system flushed Keep a bottle of water with you at all times. It has really helped with hunger, tremendously!! Not that your takin into much! And, I do try to stop eating after 6 or 7p.m. everynight. Good Luck!! Just a few more tips, I dont know whether you exercise, but this may help kick your metabolism into gear!! It helped my dad? And I ONLY eat enough to satisfy!!, i try not to indulge because "i am aloud to" ha ha. Good Luck. Keep me posted!
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