Hi Carol!
It will be two years May 28th that I've following the program... And yes I do exercise,I do free weights 4 days a week, and then I do Taebo for the other 3. Because I'm not working right now and my kids are older, it makes my schedule quite flexible, I always work out in the morning when I'm fresh..when I was working it was a little bit harder because I used to work out at 4:30 a.m. so I was in bed at 8:00 P.M. LOL.
I have seen the taebo tapes at Walmart, here in Canada.
I really find exercising gives me more energy, and has really help to tighten up most everywhere, but my flabby lower belly, and my thighs, but I'm still working on that....even my breasts who were pointing towards the ground, have sprung up and are going in the right direction now
Have a great day for now
Louise