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Old Mon, Mar-18-02, 05:34
clwydd clwydd is offline
Senior Member
Posts: 153
 
Plan: Protein Power
Stats: 285/234/160
BF:
Progress: 41%
Location: Halifax
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Yogurt is made by adding bacterial cultures to milk, so I guess that's what "cultural milk" means.

I like it with a little lemon juice, a little grating of lemon peel, and some sweetener to taste. You can also make a smoothie in the blender with a few (watch the carb counts) berries. I use whole frozen, unsweetened strawberries (about 4 berries) and there's enough ice to make a nice milkshake consistency.

Susan
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